The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability.
Suspension training develops physical strength while using functional movements and dynamic positions. All suspension bodyweight training exercises are based on several common factors including:

• Body angles
• Lever systems (i.e., height of the anchor and/or length of the straps or ropes)
• Gravitational load or mass/weight of the participant
• Foot or hand positioning

Other unique benefits are:

• Unrestricted movement
• Intensity changes
• Body weight load manipulation
• Multi-planar stabilisation
• Joint stabilisation

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In this course you will learn the key moves that provide the foundation to successful Suspension Training. You will learn how to prescribe and coach these moves as well as the rationale for their specific execution. You will also learn how to incorporate these moves into a variety of workouts.
Upon successful completion of this course, you will:

• Move closer to being able to perform each exercise with excellent technique
• Understand the reasons behind the specific execution of each technique
• Possess an assessment system for evaluating any kettlebell exercise
• Be able to coach and progress each of the ‘core’ mov es that are largely considered unique to kettlebell training
• Understand the considerations and contraindications for each exercise
• Have a toolbox of programmes for a number of different client goals.

On this course you will cover

• What is Suspension Fitness
• Anatomy of Suspension Fitness Trainers
• Benefits of Suspension Fitness
• Suspension Fitness Training Principles
• Safety Considerations
• Suspension Fitness Training Exercises
• Principles for Altering Exercise Challenge
• Programming
• Sample Suspension Fitness Training

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cAmpus provides you with the platform from which you study & brings together Training & Assessment Centres from around the world who offer the Suspension Fitness Training & Assessmetn Day. Once enrolled on our Suspension Fitness course, you’ll select a Training & Assessment Package (TAP) from one of our Training & Assessment Centres.

Via the cAmpus Student Desktop, you’ll then book into the Training & Assessment Day with the Training & Assessment Centre from whom you purchased your TAP. cAmpus provides you with all the support and you’ll use the cAmpus Student Desktops to manage your course, bookings and communication with the support team.

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cAmpus has been delivering education and training for over two decades. Our experience in technology means our Learning Management System is one of the most comprehensive available to learners.

Education is key to the success of the fitness industry and your career. Our team of course developers, tutors and assessors are dedicated fitness professionals, constantly striving to improve themselves as educators and the courses we deliver.

At cAmpus, we understand that everyone learns in different ways, has different goals, has varying commitments and requires different levels of support. We’ve therefore created different course options (Practitioner, Specialist or Master), different study options (Distance, In-Person or Live-Virtual) and different payment options (prompt payment, finance, credit card, debit card, direct debit, instant payment & mobile banking). Our team can customise a package that’s best for you.

Having trained tens of thousands of learners over the years, you’re in safe hands with cAmpus.